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Week 10
10/19-10/24
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Mon.
10/19 |
6-8 mile run
Easy Run paceCore/Drills
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Tues.
10/20 |
3 miles
Easy Run paceCore/Drills
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Wed.
10/21 |
@ Easton
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Thu.
10/22 |
4 miles (on course)
Easy Run paceCore/Drills
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Fri.
10/23 |
Reincke special |
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Sat. 10/24 |
1.5 mile run (outer loop of the jungle)
Ultimate Frisbee
Working on the course
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