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Week 11
10/26-10/31
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Mon.
10/26 |
4 mile run (1 mile easy, 1 min up tempo, 3 min easy x 3
miles)Core
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Tues.
10/27 |
2 miles
Easy pace run
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Wed.
10/28 |
Bayside Championships @ CSD!
Women varsity - 3:30
Men varsity - 4:00
All JV - 4:30
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Thu.
10/29 |
4 miles
Easy Run pace
Core
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Fri.
10/30 |
6-9 miles
Easy Run pace
Core
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Sat. 10/31 |
No practice
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