Week 12
11/3-11/8

 

Mon. 11/2
2 mile run

12 x 400 meters
Everyone will have a set time that they will start each interval on

For example, if my set time is 2 minutes, then every 2 minutes I run a 400.  If I run 1:25 for the 400, then I get :35 of rest before I start the next.  We will do 6, break and then 6 more

1 mile run

Core
 
Tues. 11/3
7-8 mile run
Easy Run pace

Core
 
Wed. 11/4
3 mile run
Easy Run pace

Core
 
Thu. 11/5
Regional Championships
@ Kent County High School
 
Fri. 11/6
The Great Marker race

Everyone on the team is invited to participate - please pass the word along
 
Sat. 11/7
3 mile run
Easy Run pace

Ultimate Frisbee