|
Mon.
8/17 |
Veterans-1 mile WU, 6-8 x 2 min. hard/1 min. easy, 1
mile CD
Rookies-1/4 mile WU, 4-6 x 1 min. hard/ 2 min. easy, 1/4
mile CD
|
|
Tues.
8/18 |
Veterans-3 miles (new course)
Easy Run pace
Rookies-Part of new course (5 min. run, 2 min. rest)
Circuits/Lifting
|
|
Wed.
8/19 |
Veterans-4-5 miles
Steady State Run pace
Rookies-2 min./4 min./6 min. w/ 2 min.
rest in between
|
|
Thu.
8/20 |
Veterans-3 miles (new course)
Easy Run pace
Rookies-4 min./5 min./ 6 min. w/ 2 min.
rest in between
Circuits/Lifting
|
|
Fri.
8/21 |
Veterans-2 miles
Tempo Run pace
Rookies- 3 x 6 min. w/ 2 min. rest
|
|
Sat.
8/22 |
Veterans-2 mile run
Easy Run pace
Rookies-1 mile run
Relay Races and Ultimate Frisbee
|