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Week 2
8/24-8/28
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Mon.
8/24 |
Veterans-2x6 200's relay style
2x2 100's relays style
Rookies-
2x4 200's relay style
2x2 100's relay style
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Tues.
8/25 |
Veterans-4 mile run on course
Rookies-4 min. run, 1 min. rest, 6 min. run, 1 min.
rest, 8 min. run, 1 min. rest
Core/Lifting
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Wed.
8/26 |
Veterans-5-6 mile run
Rookies- 6 min. run, 1 min. rest, 8 min.
run, 1 min. rest, 10 min run, 1 min rest
Core/Circuits
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Thu.
8/27 |
Veterans- 3 miles on course
Rookies-7 min. run, 1 min. rest, 9 min.
run, 1 min. rest, 11 min. run, 1 min. rest
Core/Lifting
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Fri.
8/28 |
Everyone - 2 mile inner-squad scrimmage
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Sat. 8/29 |
Veterans - 2 mile run
Rookies - 1 mile run
Everyone - Relay races/Ultimate
Frisbee
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