Week 2
8/23-8/28

Mon. 8/23
Warm-up

Drills

Veterans-5-7 mile run Easy Run pace

Rookies-3 mile run

Easy Core

Cool Down

Stretch


 
Tues. 8/24
Warm-up

Drills

Barefoot running

Veterans-3 miles Easy Run pace

Rookies-3 mile run

Hard Plyo/Core

Cool Down

Stretch


 
Wed. 8/25
Warm-up

Drills

Barefoot running

Veterans: 5 mile run (1 mile Easy Pace, 1 mile Tempo Pace, 1 mile Easy Pace, 1 mile Tempo Pace, 1 mile Easy Pace)

Rookies: Out and Back workout @ the Jungle

Hard Core

Cool Down

Stretch

 
Thu. 8/26
Warm-up

Drills

Veterans- 2-3 mile run + Games/Relay races

Rookies- 2-3 mile run + Games/Relay races

Hard Plyo/Core

Cool Down

Stretch


 
Fri. 8/27
Warm-up

Drills

Veterans- Team 200's on the track (2 sets of 6-8 w/ 5 min break between sets) 

Rookies-Team 200's on the track (2 sets of 4-6 w/ 5 min break between sets)

Easy Core

Cool Down

Stretch


 
Sat. 8/28  

Warm-up

Drills

Veterans - 3 mile run

Rookies - 2-3 mile run

Cool Down

Stretch