Week 3
8/31-9/5

Mon. 8/31
Plymetrics

Veterans-2 mile run, Fence workout :-)

Rookies-1/2 mile run, Fence workout

Core
 
Tues. 9/1
Veterans-4 mile run on roads
Easy Run pace

Rookies-2 mile run
Easy Run pace

Lifting/Core
 
Wed. 9/2
Veterans-5-6 mile run
Steady State Run pace

Rookies- 3 mile run
Steady State Run pace

Core

 
Thu. 9/3
Veterans- 3 mile run
Easy Run pace

Rookies- 2 mile run
Easy Run pace

Race Drills/Lifting/Core
 
Fri. 9/4
Team Scrimmage - 3 miles

We will be done by 4:30!
 
Sat. 9/5

No Practice