|
Mon.
9/7 |
3-4 x 1 mile repeats (on course)
Your pace will be based off of
your race pace from Friday
Core
|
|
Tues.
9/8 |
3 mile run
Easy Run pace
Lifting/Core
|
|
Wed.
9/9 |
@ North CarolineThe course is
actually at Adkins Arboretum. Races start at 4 pm. I don't
know if the men or women are running first.
|
|
Thu.
9/10 |
4 mile run
Easy Run pace
Lifting/Core
|
|
Fri.
9/11 |
5-7 mile run (depending on ability)
Steady State pace
|
|
Sat. 9/12 |
We will be putting the final touches on our course
before our home meet on Wednesday. We will need
tools. I will give details at Friday's practice.
|