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Mon.
9/6 |
Warm-upDrills
Veterans-5 miles
Easy Run pace
Rookies-3-5 mile run
Cool Down
Stretch
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Tues.
9/7 |
All runners should
attend practice!Warm-up
Drills
Barefoot running/Drills
Racing strategy drills
Veterans-3-4 miles
Easy Run pace
Rookies-2-4 mile run
Cool Down
Stretch
Hand out uniforms!
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Wed.
9/8 |
@ Kent Island (4:00 pm)The meet
is NOT held at the high school. Take the last exit
before the Bay Bridge (Romacoke/Stevensville). At
top of ramp, go right. At first light, turn left
into industrial park. Make next immediate left.
Race is 1/4 mile down on left hand side. |
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Thu.
9/9 |
Warm-upDrills
Barefoot running/Drills
Workout- 3 miles + Games
Cool Down
Plyo/Core
Stretch
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Fri.
9/10 |
Warm-upDrills
Barefoot running/Drills
Workout- Ladder on the track (200,
300, 400, and 600) Number of repetitions based on
ability
Cool Down
Core
Stretch
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Sat. 9/11 |
Warm-up
DrillsWorkout - 5-9 mile run
Easy Run pace
Stretch
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