Week 5
9/14-9/19

Mon. 9/14
12 x 400 w/ 1 min rest

Core
 
Tues. 9/15
3 miles

Easy Pace

Core
 
Wed. 9/16

HOME meet!

 
Thu. 9/17
4 miles

Easy Pace
 
Fri. 9/18
100 mile relay!

We will start promptly at 4:00pm.  Meet at the track no later than 3:50
 
Sat. 9/19
100 mile relay ends (usually around 5-6 am)

Everyone must have a ride home. Nobody is allowed to drive!