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Week 6
9/21-9/26
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Mon.
9/22 |
3 mile run
Easy Run pace
Core
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Tues.
9/23 |
@ Kent Island
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Wed.
9/24 |
5-7 mile run
Easy Run pace
Core
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Thu.
9/25 |
Mini Michigan
1200, 800, and 400 w/ 800 tempo runs
Core
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Fri.
9/26 |
3-4 mile run
Easy Run paceCore
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Sat. 9/27 |
@ Bull Run Invitational |
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