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Mon.
9/28 |
3 x 1 mile w/ 4 min. rest (on course)
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Tues.
9/29 |
3 mile run
Easy Run pace
Core
Finishing sprint drills
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Wed.
9/30 |
@ Tidewater InvitationalMeet starts at
3:45 pm.
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Thu.
10/1 |
4-5 mile run
Easy Run pace
Core
Technique Drills
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Fri.
10/2 |
5-7 mile run
Steady State paceCore
Technique drills
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Sat. 10/3 |
2-3 mile run
Easy Run pace
Ultimate Frisbee
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