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Mon.
10/5 |
2 mile run
Easy Run pace
4x400
4x200
1 mile run
Easy run
pace Core
Watch video for form analysis
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Tues.
10/6 |
3 mile run
Easy Run pace
Core/Drills
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Wed.
10/7 |
@ Queen Anne
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Thu.
10/8 |
4 mile run
Easy Run pace
Core/Drills
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Fri.
10/9 |
6-8 mile run
Easy Run pace or faster
Core/Drills
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Sat. 10/10 |
Ultimate Frisbee/GamesMay also
be working on the trail. I'll keep you posted
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