Week 9
10/12-10/17

 

Mon. 10/12
1 mile run to jungle

6 x 800 on course
Run at race pace

1/2 mile run

Circuits/Core
 
Tues. 10/13
2 mile run
Easy Run pace

Core
 
Wed. 10/14
@ North Caroline
 
Thu. 10/15
6 mile run

First two miles, easy run pace
Second two miles, tempo run pace
Last two miles, easy run pace

Circuits/Core

 
Fri. 10/16
No Practice
 
Sat. 10/17
No Practice