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We will practice after school Monday through Friday, and
most Saturdays. During the week, practice will begin
promptly at 3:00 pm and end no later than
6:00 pm. Saturday practice times will vary depending on
location. All runners are expected to attend every
practice unless excused by coach. Workouts will be
posted the Sunday before each week. |
| Week 1 (8/16 - 8/21) | Week 2 (8/23 - 8/28) |
| Week 3 (8/30 - 9/4) | Week 4 (9/6 - 9/11) |
| Week 5 (9/13 - 9/18) | Week 6 (9/20 - 9/25) |
| Week 7 (9/27 - 10/2) | Week 8 (10/4 - 10/9) |
| Week 9 (10/11 - 10/16) | Week 10 (10/18 - 10/23) |
| Week 11 (10/25 - 10/30) | Week 12 (11/1 - 11/6) |
| Week 13 (11/8 - 11/13) |
